Journal prompts for my well-being

I started journaling as a way to escape from my real-world problems and create a happy and peaceful place for me, these prompts let me create my magical place.

Photo by Jess Bailey on Unsplash

You can use these prompts to get to know yourself better, for creative writing purposes, or just to put your mind at ease. Feel free to be creative when answering these prompts — I write, doodle, or paint to express some of these prompts here.

1. “If I could will myself to do anything for 30 minutes each morning, I would…”
2. “If I didn’t have my current responsibilities and there were no restrictions on me, I’d…”
3. “Five things that I am grateful for today are…”
4. “Activities I enjoy doing most with people who are important to me are…”
5. “When I think about someone I admire, some qualities about them are… Some qualities we share are…”
6. “Describe, in as much detail as possible, one thing that brings you joy.”
7. “What strengths, resources, and support do I have that can help me as I face my struggles?”
8. “My ideal day includes…”
9. “My ideal vacation is….”
10. “Things I do to make my environment more safe…”
11. “I can recall a time that I did something nice for someone else. This…